How many calories are in Boiled Potato (Without Peel, Fat Added In Cooking)
1 medium (2-1/4" to 3" dia, raw) of Boiled Potato (without Peel, Fat Added in Cooking) contains 177 calories
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
| Calories | 177 | |
|---|---|---|
| Protein | 2.86 g | |
| Fats | 4.11 g | |
| Saturated Fat | 0.783 g | 19.05 % |
| Poly Unsaturated Fat | 1.228 g | 29.88 % |
| Mono Unsaturated Fat | 1.863 g | 45.33 % |
| Carbohydrate | 33.32 g | |
| Fiber | 2.9 g | 8.70 % |
| Sugars | 1.41 g | 4.23 % |
| Sodium (Na) | 437 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.52 mg | |
| Potassium (K) | 545 mg | |
| Cholesterol | 0 mg |
Calories
177
Protein
2.86 g
Fats
4.11 g
Carbs
33.32 g
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