How many calories are in Boiled Sweetpotato (Without Peel, Fat Added In Cooking)
1 medium (2" dia, 5" long, raw) of Boiled Sweetpotato (without Peel, Fat Added in Cooking) contains 147 calories
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw)
| Calories | 147 | |
|---|---|---|
| Protein | 2.08 g | |
| Fats | 3.90 g | |
| Saturated Fat | 0.752 g | 19.28 % |
| Poly Unsaturated Fat | 1.201 g | 30.79 % |
| Mono Unsaturated Fat | 1.741 g | 44.64 % |
| Carbohydrate | 26.74 g | |
| Fiber | 3.7 g | 13.84 % |
| Sugars | 8.63 g | 32.27 % |
| Sodium (Na) | 441 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 1.09 mg | |
| Potassium (K) | 346 mg | |
| Cholesterol | 0 mg |
Calories
147
Protein
2.08 g
Fats
3.90 g
Carbs
26.74 g
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