How many calories are in Borage
1 cup (1" pieces) of Borage contains 19 calories
Nutrition Facts
Serving Size 1 cup (1" pieces)
| Calories | 19 | |
|---|---|---|
| Protein | 1.60 g | |
| Fats | 0.62 g | |
| Saturated Fat | 0.151 g | 24.35 % |
| Poly Unsaturated Fat | 0.097 g | 15.65 % |
| Mono Unsaturated Fat | 0.188 g | 30.32 % |
| Carbohydrate | 2.72 g | |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 83 mg | |
| Iron (Fe) | 2.94 mg | |
| Potassium (K) | 418 mg | |
| Cholesterol | 0 mg |
Calories
19
Protein
1.60 g
Fats
0.62 g
Carbs
2.72 g
Similar Foods
