How many calories are in Braised Or Boiled Beef Pot Roast
100 g of Braised or Boiled Beef Pot Roast contains 304 calories
Nutrition Facts
Serving Size 100 g
| Calories | 304 | |
|---|---|---|
| Protein | 28.52 g | |
| Fats | 20.23 g | |
| Saturated Fat | 7.954 g | 39.32 % |
| Poly Unsaturated Fat | 0.725 g | 3.58 % |
| Mono Unsaturated Fat | 8.773 g | 43.37 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 222 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 2.91 mg | |
| Potassium (K) | 245 mg | |
| Cholesterol | 94 mg |
Calories
304
Protein
28.52 g
Fats
20.23 g
Carbs
0.00 g
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