How many calories are in Chicken & Cheese Empanadas Brazi Bites
3 pieces (85 g) of Chicken & Cheese Empanadas by Brazi Bites contains 230 calories
Nutrition Facts
Serving Size 3 pieces (85 g)
| Calories | 230 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 3.5 g | 31.82 % |
| Trans Fat | 0 g | |
| Carbohydrate | 22.00 g | |
| Fiber | 1 g | 4.55 % |
| Sugars | 1 g | 4.55 % |
| Sodium (Na) | 430 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 235 mg | |
| Cholesterol | 55 mg |
Calories
230
Protein
11.00 g
Fats
11.00 g
Carbs
22.00 g
Similar Foods
- Chicken & Cheese Empanadas El Monterey 200 kcal
More from Brazi Bites
- Beef & Bean Empanadas220 kcal
- Black Bean & Cheddar Empanadas210 kcal
- Brazilian Cheese Bread Garlic Asiago135 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.