How many calories are in Brown And Wild Rice
1 cup of cooked of Brown and Wild Rice contains 169 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 169 | |
|---|---|---|
| Protein | 3.52 g | |
| Fats | 3.91 g | |
| Saturated Fat | 0.744 g | 19.03 % |
| Poly Unsaturated Fat | 1.232 g | 31.51 % |
| Mono Unsaturated Fat | 1.72 g | 43.99 % |
| Carbohydrate | 30.08 g | |
| Fiber | 1.5 g | 4.99 % |
| Sugars | 0.44 g | 1.46 % |
| Sodium (Na) | 761 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.58 mg | |
| Potassium (K) | 96 mg | |
| Cholesterol | 0 mg |
Calories
169
Protein
3.52 g
Fats
3.91 g
Carbs
30.08 g
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