How many calories are in Brown Rice
1 cup of cooked of Brown Rice contains 215 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 215 | |
|---|---|---|
| Protein | 4.99 g | |
| Fats | 1.74 g | |
| Saturated Fat | 0.349 g | 20.06 % |
| Poly Unsaturated Fat | 0.626 g | 35.98 % |
| Mono Unsaturated Fat | 0.634 g | 36.44 % |
| Carbohydrate | 44.42 g | |
| Fiber | 3.5 g | 7.88 % |
| Sugars | 0.68 g | 1.53 % |
| Sodium (Na) | 587 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 84 mg | |
| Cholesterol | 0 mg |
Calories
215
Protein
4.99 g
Fats
1.74 g
Carbs
44.42 g
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