How many calories are in Brown Rice (Medium-grain)
1 cup of Brown Rice (Medium-Grain) contains 688 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 688 | |
|---|---|---|
| Protein | 14.25 g | |
| Fats | 5.09 g | |
| Saturated Fat | 1.018 g | 20.00 % |
| Poly Unsaturated Fat | 1.822 g | 35.80 % |
| Mono Unsaturated Fat | 1.845 g | 36.25 % |
| Carbohydrate | 144.72 g | |
| Fiber | 6.5 g | 4.49 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 63 mg | |
| Iron (Fe) | 3.42 mg | |
| Potassium (K) | 509 mg | |
| Cholesterol | 0 mg |
Calories
688
Protein
14.25 g
Fats
5.09 g
Carbs
144.72 g
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