Nutrition Facts
Serving Size 2/3 cup (166 g)
| Calories | 120 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 29.00 g | |
| Fiber | 4 g | 13.79 % |
| Sugars | 9 g | 31.03 % |
| Sodium (Na) | 70 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 409 mg | |
| Cholesterol | 0 mg |
Calories
120
Protein
2.00 g
Fats
0.00 g
Carbs
29.00 g
Similar Foods
- Fava Beans Yamani Recipe California Garden 140 kcal
- Purple Yam and Black Soybean Powder Greenmax 129 kcal
- Yam Mixed Cereal Greenmax 109 kcal
- Yam Fries Fatburger 434 kcal
- Salmon & Yams Megafit Meals 410 kcal
- Roasted Turkey with Candied Yams Factor 560 kcal
More from Bruce's
- Yams with Splenda90 kcal
- Candied Yams170 kcal
- Canned Sweet Potatoes120 kcal
- Okra25 kcal
- Sweet Potato Biscuit Mix140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.