How many calories are in Brunswick Stew
1 cup of Brunswick Stew contains 321 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 321 | |
|---|---|---|
| Protein | 29.16 g | |
| Fats | 14.05 g | |
| Saturated Fat | 3.543 g | 25.22 % |
| Poly Unsaturated Fat | 3.696 g | 26.31 % |
| Mono Unsaturated Fat | 5.528 g | 39.35 % |
| Carbohydrate | 19.32 g | |
| Fiber | 2.7 g | 13.98 % |
| Sugars | 2.7 g | 13.98 % |
| Sodium (Na) | 539 mg | |
| Calcium (Ca) | 46 mg | |
| Iron (Fe) | 2.33 mg | |
| Potassium (K) | 622 mg | |
| Cholesterol | 78 mg |
Calories
321
Protein
29.16 g
Fats
14.05 g
Carbs
19.32 g
Similar Foods
- Delicious Brunswick Stew with Chicken Hope Farm Mrs Fearmou's 160 kcal
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- Brunswick Stew Castleberry's 260 kcal
