How many calories are in Bulgur (Fat Added In Cooking)
1 cup of cooked of Bulgur (Fat Added in Cooking) contains 167 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 167 | |
|---|---|---|
| Protein | 3.92 g | |
| Fats | 7.24 g | |
| Saturated Fat | 1.356 g | 18.73 % |
| Poly Unsaturated Fat | 2.159 g | 29.82 % |
| Mono Unsaturated Fat | 3.316 g | 45.80 % |
| Carbohydrate | 23.68 g | |
| Fiber | 5.7 g | 24.07 % |
| Sugars | 0.12 g | 0.51 % |
| Sodium (Na) | 336 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1.22 mg | |
| Potassium (K) | 87 mg | |
| Cholesterol | 0 mg |
Calories
167
Protein
3.92 g
Fats
7.24 g
Carbs
23.68 g
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