How many calories are in Canned Squid
1 cup of Canned Squid contains 198 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 198 | |
|---|---|---|
| Protein | 33.47 g | |
| Fats | 2.97 g | |
| Saturated Fat | 0.768 g | 25.86 % |
| Poly Unsaturated Fat | 1.126 g | 37.91 % |
| Mono Unsaturated Fat | 0.23 g | 7.74 % |
| Carbohydrate | 6.62 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 585 mg | |
| Calcium (Ca) | 69 mg | |
| Iron (Fe) | 1.38 mg | |
| Potassium (K) | 423 mg | |
| Cholesterol | 501 mg |
Calories
198
Protein
33.47 g
Fats
2.97 g
Carbs
6.62 g
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