How many calories are in Cardoon
100 g of Cardoon contains 20 calories
Nutrition Facts
Serving Size 100 g
| Calories | 20 | |
|---|---|---|
| Protein | 0.70 g | |
| Fats | 0.10 g | |
| Saturated Fat | 0.011 g | 11.00 % |
| Poly Unsaturated Fat | 0.041 g | 41.00 % |
| Mono Unsaturated Fat | 0.018 g | 18.00 % |
| Carbohydrate | 4.89 g | |
| Fiber | 1.6 g | 32.72 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 400 mg | |
| Cholesterol | 0 mg |
Calories
20
Protein
0.70 g
Fats
0.10 g
Carbs
4.89 g
