How many calories are in Organic Fruit & Nut Granola Cereal Cascadian Farm
2/3 cup (63 g) of Organic Fruit & Nut Granola Cereal by Cascadian Farm contains 280 calories
Nutrition Facts
Serving Size 2/3 cup (63 g)
| Calories | 280 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 45.00 g | |
| Fiber | 4 g | 8.89 % |
| Sugars | 15 g | 33.33 % |
| Sodium (Na) | 65 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
280
Protein
6.00 g
Fats
8.00 g
Carbs
45.00 g
Similar Foods
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Fruit & Nut Granola Cereal with Raisins, Dates & Almonds Sunbelt 240 kcal
- Organic Fruit & Nut Granola Full Circle 240 kcal
- Organic Fruit & Nut Granola 365 270 kcal
- Organic Chewy Granola Bars - Fruit & Nut Cascadian Farm 140 kcal
- Nutri-Grain Fruit & Nut Cherry Almond Kellogg's 150 kcal
More from Cascadian Farm
- Organic Garden Peas60 kcal
- Organic Hash Browns60 kcal
- Organic Hearty Blend120 kcal
- Organic Hearty Morning Fiber Cereal220 kcal
- Organic Honey, Almond & Chia Granola140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.