How many calories are in Sweet Potatoes, Farro, Black Beans & Spinach Cascadian Farm
1 1/4 cups frozen (1 cup prepared) (153 g) of Sweet Potatoes, Farro, Black Beans & Spinach by Cascadian Farm contains 170 calories
Nutrition Facts
Serving Size 1 1/4 cups frozen (1 cup prepared) (153 g)
| Calories | 170 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 32.00 g | |
| Fiber | 8 g | 25.00 % |
| Sugars | 3 g | 9.38 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 2.5 mg | |
| Potassium (K) | 470 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
7.00 g
Fats
0.50 g
Carbs
32.00 g
Similar Foods
- Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions) Alexia 240 kcal
- Southwest Sweet Potato Taco Salad with Chipotle Black Beans Thistle 480 kcal
- Black Bean and Sweet Potato Quesadillas Real Appeal 449 kcal
- Sweet Potato & Black Bean Tacos Hello Fresh 820 kcal
- Southwest Black Bean & Sweet Potato Veggie Burger Jens & Marie 70 kcal
- Sweet Potato & Black Bean Chili Real Appeal 323 kcal
More from Cascadian Farm
- Vanilla Almond Cherry Granola Bar140 kcal
- Vanilla Almond Crunch Cereal200 kcal
- Vanilla Crisp Cereal250 kcal
- Almond Butter Crunchy Granola Bar180 kcal
- Ancient Grains Granola240 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.