How many calories are in Oven Roasted Turkey Central Market

Oven Roasted Turkey is a premium deli-style turkey breast sold at Central Market stores in the United States. It is made from whole cuts of turkey breast that are oven-roasted with traditional seasonings and typically sliced fresh at the deli counter to order.

Typical ingredients: turkey breast, water or broth, salt, sugar, sodium phosphate to help retain moisture, and black pepper. Depending on the specific variety, some Central Market deli turkey products may contain fewer artificial colors or curing agents than more heavily processed deli meats.

Benefits

High in protein: Turkey breast is a lean source of complete protein, which can help support muscle maintenance and promote fullness.

Relatively low in fat and calories: Compared with many other deli meats, oven-roasted turkey breast is generally lower in fat and can fit well into calorie-conscious eating plans.

Low in carbohydrates: Most oven-roasted turkey breast contains very few carbohydrates, making it suitable for many low-carb eating patterns.

Convenient protein option: Because it is fully cooked and ready to eat, deli turkey is an easy way to add protein to sandwiches, wraps, salads, and quick meals.

Things to Consider

High in sodium: Deli turkey can contain around 350–400 mg of sodium per 56 g serving, depending on the specific product. People who need to limit sodium intake may want to pay attention to portion size and the rest of the meal.

Contains added phosphates: Sodium phosphate may be used to help retain moisture and improve texture. People with kidney disease or those who have been advised to limit phosphorus intake should check the ingredient list and nutrition label carefully.

May contain added sugar: Small amounts of sugar or dextrose may be included in the seasoning or brine. The amount is usually low, but it still contributes to the product’s total carbohydrate content.

Processed deli meat: Although oven-roasted turkey breast is generally leaner than many cured meats, it is still a processed deli product and is best balanced with minimally processed foods as part of an overall healthy diet.