How many calories are in Quinoa & Bulgur Central Market
1 cup (140 g) of Quinoa & Bulgur by Central Market contains 250 calories
Nutrition Facts
Serving Size 1 cup (140 g)
| Calories | 250 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 1 g | 16.67 % |
| Poly Unsaturated Fat | 1.5 g | 25.00 % |
| Mono Unsaturated Fat | 3 g | 50.00 % |
| Carbohydrate | 37.00 g | |
| Fiber | 8 g | 21.62 % |
| Sugars | 0 g | |
| Sodium (Na) | 390 mg | |
| Potassium (K) | 360 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
10.00 g
Fats
6.00 g
Carbs
37.00 g
Similar Foods
- Bulgur & Quinoa Full Circle 200 kcal
- Bulgur & Red Quinoa Central Market 280 kcal
- Bulgur & Red Quinoa Full Circle 280 kcal
More from Central Market
- Rosemary Potatoes Roasted130 kcal
- Sea Salt & Chive Crackers130 kcal
- Sea Salt Popcorn150 kcal
- Sea Salt Popcorn (Bag)90 kcal
- Seedsation Bread180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.