How many calories are in Cereal (Cooked)
1 cup of cooked of Cereal (Cooked) contains 149 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 149 | |
|---|---|---|
| Protein | 6.22 g | |
| Fats | 2.45 g | |
| Saturated Fat | 0.432 g | 17.63 % |
| Poly Unsaturated Fat | 0.893 g | 36.45 % |
| Mono Unsaturated Fat | 0.768 g | 31.35 % |
| Carbohydrate | 26.02 g | |
| Fiber | 3.8 g | 14.60 % |
| Sugars | 0.58 g | 2.23 % |
| Sodium (Na) | 286 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.56 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 0 mg |
Calories
149
Protein
6.22 g
Fats
2.45 g
Carbs
26.02 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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