How many calories are in Sunflower Seeds ChaCha
1/4 cup kernel (30 g) of Sunflower Seeds by ChaCha contains 180 calories
Nutrition Facts
Serving Size 1/4 cup kernel (30 g)
| Calories | 180 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 2 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 6.00 g | |
| Fiber | 4 g | 66.67 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 320 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
8.00 g
Fats
14.00 g
Carbs
6.00 g
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