How many calories are in Chard

1 cup of Chard contains 7 calories

Nutrition Facts

Serving Size 1 cup

Calories 7
Protein0.65 g
Fats0.07 g
Saturated Fat0.011 g15.71 %
Poly Unsaturated Fat0.025 g35.71 %
Mono Unsaturated Fat0.014 g20.00 %
Carbohydrate1.35 g
Fiber0.6 g 44.44 %
Sugars0.4 g 29.63 %
Sodium (Na)77 mg
Calcium (Ca)18 mg
Iron (Fe)0.65 mg
Potassium (K)136 mg
Cholesterol0 mg

Calories

7

Protein

0.65 g

Fats

0.07 g

Carbs

1.35 g

Add to your daily diary

1 cup is the nutrition basis for this product.

Breakfast
servings
Calories7
Protein0.65 g
Fat0.07 g
Carbs1.35 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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