Nutrition Facts
Serving Size 1 serving
| Calories | 470 | |
|---|---|---|
| Protein | 17.00 g | |
| Fats | 42.00 g | |
| Saturated Fat | 8 g | 19.05 % |
| Trans Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 2 g | 6.67 % |
| Sugars | 7 g | 23.33 % |
| Sodium (Na) | 1020 mg | |
| Cholesterol | 15 mg |
Calories
470
Protein
17.00 g
Fats
42.00 g
Carbs
30.00 g
Similar Foods
- Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)15 kcal
- Liftoff - Lemon-Lime Blast Herbalife 10 kcal
- Leeks (Bulb and Lower-Leaf) (Freeze-Dried)1 kcal
- Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)38 kcal
- Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)38 kcal
- New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli TGI Friday's 740 kcal
More from Checkers
- Bowl of Chili 12 fl oz380 kcal
- Bowl of Chili with Beans 12 fl oz430 kcal
- Buford Bites250 kcal
- Cake Cone20 kcal
- Caramel Cheesecake Sundae460 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.