How many calories are in Cheese Cracker

1 small square cracker of Cheese Cracker contains 5 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 small square cracker

Calories 5
Protein0.10 g
Fats0.25 g
Saturated Fat0.094 g37.60 %
Poly Unsaturated Fat0.025 g10.00 %
Mono Unsaturated Fat0.121 g48.40 %
Carbohydrate0.58 g
Fiber0 g
Sugars0 g
Sodium (Na)10 mg
Calcium (Ca)2 mg
Iron (Fe)0.05 mg
Potassium (K)1 mg
Cholesterol0 mg

Calories

5

Protein

0.10 g

Fats

0.25 g

Carbs

0.58 g

Add to your weekly meal plan

1 small square cracker is the nutrition basis for this product.

Breakfast
servings
Calories5
Protein0.1 g
Fat0.25 g
Carbs0.58 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.