How many calories are in Chicken Gumbo Soup (Canned, Condensed)
1 cup (8 fl oz) of Chicken Gumbo Soup (Canned, Condensed) contains 113 calories
Nutrition Facts
Serving Size 1 cup (8 fl oz)
| Calories | 113 | |
|---|---|---|
| Protein | 5.27 g | |
| Fats | 2.86 g | |
| Saturated Fat | 0.653 g | 22.83 % |
| Poly Unsaturated Fat | 0.703 g | 24.58 % |
| Mono Unsaturated Fat | 1.305 g | 45.63 % |
| Carbohydrate | 16.74 g | |
| Fiber | 4 g | 23.89 % |
| Sugars | 4.84 g | 28.91 % |
| Sodium (Na) | 1910 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 1.78 mg | |
| Potassium (K) | 151 mg | |
| Cholesterol | 8 mg |
Calories
113
Protein
5.27 g
Fats
2.86 g
Carbs
16.74 g
Similar Foods
- Chicken Noodle Soup (Canned, Condensed)130 kcal
- Chicken Mushroom Soup (Canned, Condensed)274 kcal
- Chicken Soup (Canned, Condensed)78 kcal
- Cream Of Chicken Soup (Canned, Condensed)223 kcal
- Chicken with Dumplings Soup (Canned, Condensed)194 kcal
- Cream Of Chicken Soup (Reduced Sodium, Condensed, Canned)16 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.