How many calories are in Sardines In Mustard Sauce Chicken of the Sea
1 can (3.5 oz) of Sardines in Mustard Sauce by Chicken of the Sea contains 170 calories
Nutrition Facts
Serving Size 1 can (3.5 oz)
| Calories | 170 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 3.5 g | 29.17 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 1 g | 50.00 % |
| Sugars | 2 g | 100.00 % |
| Sodium (Na) | 350 mg | |
| Calcium (Ca) | 252 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 191 mg | |
| Cholesterol | 115 mg |
Calories
170
Protein
14.00 g
Fats
12.00 g
Carbs
2.00 g
Similar Foods
- Sardines with Mustard Sauce (Mixture)9 kcal
- Sardines in Mustard Sauce Brunswick 140 kcal
- Sardines in Mustard Sauce Northern Catch 140 kcal
- Sardines in Mustard Sauce Beach Cliff 140 kcal
- Sardines in Mustard Sauce Bumble Bee 140 kcal
- Sardines in Mustard Sauce Season Brand 180 kcal
More from Chicken of the Sea
- Sardines in Oil, Lightly Smoked150 kcal
- Sardines in Tomato Sauce90 kcal
- Sardines in Water90 kcal
- Sardines in Water (69g)120 kcal
- Sardines Mediterranean Style110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.