How many calories are in Chicken Or Turkey Creole
1 cup of Chicken or Turkey Creole contains 189 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 189 | |
|---|---|---|
| Protein | 29.27 g | |
| Fats | 4.06 g | |
| Saturated Fat | 1.043 g | 25.69 % |
| Poly Unsaturated Fat | 0.686 g | 16.90 % |
| Mono Unsaturated Fat | 1.769 g | 43.57 % |
| Carbohydrate | 8.59 g | |
| Fiber | 2 g | 23.28 % |
| Sugars | 4.87 g | 56.69 % |
| Sodium (Na) | 585 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 2.16 mg | |
| Potassium (K) | 662 mg | |
| Cholesterol | 69 mg |
Calories
189
Protein
29.27 g
Fats
4.06 g
Carbs
8.59 g
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