How many calories are in Chicken Or Turkey Salad With Egg
1 cup of Chicken or Turkey Salad with Egg contains 384 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 384 | |
|---|---|---|
| Protein | 27.59 g | |
| Fats | 28.59 g | |
| Saturated Fat | 5.553 g | 19.42 % |
| Poly Unsaturated Fat | 12.467 g | 43.61 % |
| Mono Unsaturated Fat | 8.196 g | 28.67 % |
| Carbohydrate | 2.84 g | |
| Fiber | 0.5 g | 17.61 % |
| Sugars | 1.29 g | 45.42 % |
| Sodium (Na) | 446 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 1.57 mg | |
| Potassium (K) | 300 mg | |
| Cholesterol | 209 mg |
Calories
384
Protein
27.59 g
Fats
28.59 g
Carbs
2.84 g
Similar Foods
- Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)58 kcal
- Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)65 kcal
- Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)102 kcal
- One-Half Chicken-Almond Salad Sandwich Cheesecake Factory 850 kcal
- Chicken or Turkey Salad417 kcal
- Eggless Egg Salad Trader Joe's 110 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.