How many calories are in Surf & Turf Sirloin 10 Oz Chili's

Surf & Turf Sirloin is a popular American combination meal that pairs a lean beef steak with seafood.

Description

Main protein: A 10 oz sirloin steak, seasoned with a savory blend of spices.

Topping: The steak is served with 12 shrimp and finished with garlic butter.

Sides: The meal is typically served with loaded mashed potatoes and steamed broccoli.

Benefits

High in protein: The combination of beef and shrimp provides about 66 g of complete protein per serving, which supports muscle maintenance and tissue repair.

Provides important micronutrients: Beef and shrimp are good sources of iron, zinc, selenium, and B vitamins, especially vitamin B12, which support normal energy metabolism and red blood cell production.

Sirloin is relatively lean: Compared with fattier cuts such as ribeye, sirloin generally contains less fat while still providing a substantial amount of protein.

Things to Consider

High in sodium: A serving may contain around 1,760 mg of sodium, which is a large portion of the recommended daily limit. This may be important for people who need to limit sodium intake.

High in cholesterol: The combination of beef and shrimp can make the meal relatively high in dietary cholesterol. People who have been advised to monitor cholesterol intake may want to consider portion size and overall dietary pattern.

Contains saturated fat: Garlic butter, steak fat, and rich side dishes such as loaded mashed potatoes can increase the amount of saturated fat and total calories in the meal.

Portion size matters: Although sirloin itself is relatively lean, the full Surf & Turf meal can become calorie-dense once butter, shrimp, and loaded sides are included.