How many calories are in Chum Salmon (Drained Solids With Bone)

1 can of Chum Salmon (Drained Solids with Bone) contains 520 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 can

Calories 520
Protein79.08 g
Fats20.30 g
Saturated Fat5.483 g27.01 %
Poly Unsaturated Fat5.598 g27.58 %
Mono Unsaturated Fat7.081 g34.88 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)1797 mg
Calcium (Ca)919 mg
Iron (Fe)2.58 mg
Potassium (K)1107 mg
Cholesterol144 mg

Calories

520

Protein

79.08 g

Fats

20.30 g

Carbs

0.00 g

Add to your weekly meal plan

1 can is the nutrition basis for this product.

Breakfast
servings
Calories520
Protein79.08 g
Fat20.3 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.