How many calories are in Clams Casino
1 clam of Clams Casino contains 34 calories
Nutrition Facts
Serving Size 1 clam
| Calories | 34 | |
|---|---|---|
| Protein | 2.39 g | |
| Fats | 1.46 g | |
| Saturated Fat | 0.326 g | 22.33 % |
| Poly Unsaturated Fat | 0.374 g | 25.62 % |
| Mono Unsaturated Fat | 0.595 g | 40.75 % |
| Carbohydrate | 2.87 g | |
| Fiber | 0.3 g | 10.45 % |
| Sugars | 0.64 g | 22.30 % |
| Sodium (Na) | 103 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1.79 mg | |
| Potassium (K) | 79 mg | |
| Cholesterol | 5 mg |
Calories
34
Protein
2.39 g
Fats
1.46 g
Carbs
2.87 g
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320 kcal14.0 g protein12.0 g fat40.0 g carbs
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