How many calories are in Coconut
100 g of Coconut contains 354 calories
Nutrition Facts
Serving Size 100 g
| Calories | 354 | |
|---|---|---|
| Protein | 3.33 g | |
| Fats | 33.49 g | |
| Saturated Fat | 29.698 g | 88.68 % |
| Poly Unsaturated Fat | 0.366 g | 1.09 % |
| Mono Unsaturated Fat | 1.425 g | 4.26 % |
| Carbohydrate | 15.23 g | |
| Fiber | 9 g | 59.09 % |
| Sugars | 6.23 g | 40.91 % |
| Sodium (Na) | 20 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 2.43 mg | |
| Potassium (K) | 356 mg | |
| Cholesterol | 0 mg |
Calories
354
Protein
3.33 g
Fats
33.49 g
Carbs
15.23 g
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