How many calories are in Coconut Meat
1 piece (2" x 2" x 1/2") of Coconut Meat contains 159 calories
Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
| Calories | 159 | |
|---|---|---|
| Protein | 1.50 g | |
| Fats | 15.07 g | |
| Saturated Fat | 13.364 g | 88.68 % |
| Poly Unsaturated Fat | 0.165 g | 1.09 % |
| Mono Unsaturated Fat | 0.641 g | 4.25 % |
| Carbohydrate | 6.85 g | |
| Fiber | 4 g | 58.39 % |
| Sugars | 2.8 g | 40.88 % |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 1.09 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
159
Protein
1.50 g
Fats
15.07 g
Carbs
6.85 g
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