How many calories are in Coconut Milk Or Cream (Liquid With Water)
100 g of Coconut Milk or Cream (Liquid with Water) contains 230 calories
Nutrition Facts
Serving Size 100 g
| Calories | 230 | |
|---|---|---|
| Protein | 2.29 g | |
| Fats | 23.84 g | |
| Saturated Fat | 21.14 g | 88.67 % |
| Poly Unsaturated Fat | 0.261 g | 1.09 % |
| Mono Unsaturated Fat | 1.014 g | 4.25 % |
| Carbohydrate | 5.54 g | |
| Fiber | 2.2 g | 39.71 % |
| Sugars | 3.34 g | 60.29 % |
| Sodium (Na) | 15 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 1.64 mg | |
| Potassium (K) | 263 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
2.29 g
Fats
23.84 g
Carbs
5.54 g
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