How many calories are in Coconut Water
1 cup of Coconut Water contains 46 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 46 | |
|---|---|---|
| Protein | 1.73 g | |
| Fats | 0.48 g | |
| Saturated Fat | 0.422 g | 87.92 % |
| Poly Unsaturated Fat | 0.005 g | 1.04 % |
| Mono Unsaturated Fat | 0.019 g | 3.96 % |
| Carbohydrate | 8.90 g | |
| Fiber | 2.6 g | 29.21 % |
| Sugars | 6.26 g | 70.34 % |
| Sodium (Na) | 252 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 600 mg | |
| Cholesterol | 0 mg |
Calories
46
Protein
1.73 g
Fats
0.48 g
Carbs
8.90 g
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