How many calories are in Cod
100 g of Cod contains 211 calories
Nutrition Facts
Serving Size 100 g
| Calories | 211 | |
|---|---|---|
| Protein | 19.20 g | |
| Fats | 10.84 g | |
| Saturated Fat | 2.218 g | 20.46 % |
| Poly Unsaturated Fat | 3.344 g | 30.85 % |
| Mono Unsaturated Fat | 4.457 g | 41.12 % |
| Carbohydrate | 8.25 g | |
| Fiber | 0.5 g | 6.06 % |
| Sugars | 0.82 g | 9.94 % |
| Sodium (Na) | 401 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.89 mg | |
| Potassium (K) | 414 mg | |
| Cholesterol | 57 mg |
Calories
211
Protein
19.20 g
Fats
10.84 g
Carbs
8.25 g
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