How many calories are in Colby Jack Cheese
1 slice (1 oz) of Colby Jack Cheese contains 109 calories
Nutrition Facts
Serving Size 1 slice (1 oz)
| Calories | 109 | |
|---|---|---|
| Protein | 6.84 g | |
| Fats | 8.85 g | |
| Saturated Fat | 5.569 g | 62.93 % |
| Poly Unsaturated Fat | 0.263 g | 2.97 % |
| Mono Unsaturated Fat | 2.556 g | 28.88 % |
| Carbohydrate | 0.46 g | |
| Fiber | 0 g | |
| Sugars | 0.14 g | 30.43 % |
| Sodium (Na) | 162 mg | |
| Calcium (Ca) | 203 mg | |
| Iron (Fe) | 0.21 mg | |
| Potassium (K) | 29 mg | |
| Cholesterol | 26 mg |
Calories
109
Protein
6.84 g
Fats
8.85 g
Carbs
0.46 g
Similar Foods
- Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks Frigo 70 kcal
- Cheese Heads Sticks Colby Jack Cheese Frigo 110 kcal
- Natural Fancy Shredded Colby Jack and Monterey Jack Cheese Bakers & Chefs 110 kcal
- Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices Crescent Valley 70 kcal
- Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese Crescent Valley 100 kcal
- Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks Sargento 110 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.