How many calories are in Cooked Artichoke (From Fresh, Fat Added In Cooking)
1 medium globe of Cooked Artichoke (from Fresh, Fat Added in Cooking) contains 84 calories
Nutrition Facts
Serving Size 1 medium globe
| Calories | 84 | |
|---|---|---|
| Protein | 4.21 g | |
| Fats | 2.86 g | |
| Saturated Fat | 0.545 g | 19.06 % |
| Poly Unsaturated Fat | 0.864 g | 30.21 % |
| Mono Unsaturated Fat | 1.265 g | 44.23 % |
| Carbohydrate | 13.59 g | |
| Fiber | 6.5 g | 47.83 % |
| Sugars | 1.2 g | 8.83 % |
| Sodium (Na) | 405 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 1.56 mg | |
| Potassium (K) | 429 mg | |
| Cholesterol | 0 mg |
Calories
84
Protein
4.21 g
Fats
2.86 g
Carbs
13.59 g
Similar Foods
- Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)167 kcal
- Cooked String Beans (from Fresh, Fat Added in Cooking)77 kcal
- Cooked String Beans (from Fresh, Fat Not Added in Cooking)44 kcal
- Cooked Green String Beans (from Fresh, Fat Added in Cooking)77 kcal
- Cooked Immature Lima Beans (from Fresh, Fat Not Added in Cooking)207 kcal
- Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking)138 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.