How many calories are in Cooked Asparagus (From Fresh)
1 medium spear (5-1/4" to 7" long) of Cooked Asparagus (from Fresh) contains 6 calories
Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
| Calories | 6 | |
|---|---|---|
| Protein | 0.37 g | |
| Fats | 0.35 g | |
| Saturated Fat | 0.071 g | 20.29 % |
| Poly Unsaturated Fat | 0.115 g | 32.86 % |
| Mono Unsaturated Fat | 0.152 g | 43.43 % |
| Carbohydrate | 0.64 g | |
| Fiber | 0.3 g | 46.88 % |
| Sugars | 0.2 g | 31.25 % |
| Sodium (Na) | 37 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.14 mg | |
| Potassium (K) | 35 mg | |
| Cholesterol | 0 mg |
Calories
6
Protein
0.37 g
Fats
0.35 g
Carbs
0.64 g
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