How many calories are in Cooked Beets (From Frozen)
1 cup of whole of Cooked Beets (from Frozen) contains 102 calories
Nutrition Facts
Serving Size 1 cup of whole
| Calories | 102 | |
|---|---|---|
| Protein | 2.74 g | |
| Fats | 3.83 g | |
| Saturated Fat | 0.711 g | 18.56 % |
| Poly Unsaturated Fat | 1.142 g | 29.82 % |
| Mono Unsaturated Fat | 1.729 g | 45.14 % |
| Carbohydrate | 16.28 g | |
| Fiber | 3.2 g | 19.66 % |
| Sugars | 12.94 g | 79.48 % |
| Sodium (Na) | 511 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 497 mg | |
| Cholesterol | 0 mg |
Calories
102
Protein
2.74 g
Fats
3.83 g
Carbs
16.28 g
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