How many calories are in Cooked Carrots With Cheese Sauce (From Fresh)
1 cup of Cooked Carrots with Cheese Sauce (from Fresh) contains 242 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 242 | |
|---|---|---|
| Protein | 9.85 g | |
| Fats | 15.09 g | |
| Saturated Fat | 7.23 g | 47.91 % |
| Poly Unsaturated Fat | 2.059 g | 13.64 % |
| Mono Unsaturated Fat | 5.03 g | 33.33 % |
| Carbohydrate | 17.47 g | |
| Fiber | 4.3 g | 24.61 % |
| Sugars | 7.62 g | 43.62 % |
| Sodium (Na) | 451 mg | |
| Calcium (Ca) | 301 mg | |
| Iron (Fe) | 0.87 mg | |
| Potassium (K) | 454 mg | |
| Cholesterol | 32 mg |
Calories
242
Protein
9.85 g
Fats
15.09 g
Carbs
17.47 g
Similar Foods
- Cooked Broccoli with Cheese Sauce (from Fresh)242 kcal
- Cooked Carrots with Cheese Sauce (from Canned)233 kcal
- Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant 45 kcal
- Cooked Carrots with Cheese Sauce242 kcal
- Cooked Carrots with Cheese Sauce (from Frozen)251 kcal
- Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)173 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.