How many calories are in Cooked Collards (From Fresh, Fat Added In Cooking)
1 cup of fresh of Cooked Collards (from Fresh, Fat Added in Cooking) contains 56 calories
Nutrition Facts
Serving Size 1 cup of fresh
| Calories | 56 | |
|---|---|---|
| Protein | 2.73 g | |
| Fats | 2.98 g | |
| Saturated Fat | 0.534 g | 17.92 % |
| Poly Unsaturated Fat | 0.962 g | 32.28 % |
| Mono Unsaturated Fat | 1.222 g | 41.01 % |
| Carbohydrate | 6.41 g | |
| Fiber | 3.6 g | 56.16 % |
| Sugars | 0.52 g | 8.11 % |
| Sodium (Na) | 294 mg | |
| Calcium (Ca) | 181 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 0 mg |
Calories
56
Protein
2.73 g
Fats
2.98 g
Carbs
6.41 g
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