How many calories are in Cooked Dried Corn
1 cup of of Cooked Dried Corn contains 214 calories
Nutrition Facts
Serving Size 1 cup of
| Calories | 214 | |
|---|---|---|
| Protein | 3.92 g | |
| Fats | 10.59 g | |
| Saturated Fat | 2.048 g | 19.34 % |
| Poly Unsaturated Fat | 3.282 g | 30.99 % |
| Mono Unsaturated Fat | 4.713 g | 44.50 % |
| Carbohydrate | 30.62 g | |
| Fiber | 2.6 g | 8.49 % |
| Sugars | 10.37 g | 33.87 % |
| Sodium (Na) | 365 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 280 mg | |
| Cholesterol | 2 mg |
Calories
214
Protein
3.92 g
Fats
10.59 g
Carbs
30.62 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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