How many calories are in Cooked Escarole (Fat Not Added In Cooking)
1 cup of Cooked Escarole (Fat Not Added in Cooking) contains 29 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 29 | |
|---|---|---|
| Protein | 2.09 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.081 g | 23.82 % |
| Poly Unsaturated Fat | 0.146 g | 42.94 % |
| Mono Unsaturated Fat | 0.006 g | 1.76 % |
| Carbohydrate | 5.60 g | |
| Fiber | 5.2 g | 92.86 % |
| Sugars | 0.42 g | 7.50 % |
| Sodium (Na) | 658 mg | |
| Calcium (Ca) | 83 mg | |
| Iron (Fe) | 1.33 mg | |
| Potassium (K) | 473 mg | |
| Cholesterol | 0 mg |
Calories
29
Protein
2.09 g
Fats
0.34 g
Carbs
5.60 g
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