How many calories are in Cooked Kale (From Canned, Fat Added In Cooking)
1 cup, canned of Cooked Kale (from Canned, Fat Added in Cooking) contains 86 calories
Nutrition Facts
Serving Size 1 cup, canned
| Calories | 86 | |
|---|---|---|
| Protein | 3.07 g | |
| Fats | 5.22 g | |
| Saturated Fat | 0.944 g | 18.08 % |
| Poly Unsaturated Fat | 1.654 g | 31.69 % |
| Mono Unsaturated Fat | 2.214 g | 42.41 % |
| Carbohydrate | 9.17 g | |
| Fiber | 3.2 g | 34.90 % |
| Sugars | 2.02 g | 22.03 % |
| Sodium (Na) | 536 mg | |
| Calcium (Ca) | 116 mg | |
| Iron (Fe) | 1.46 mg | |
| Potassium (K) | 368 mg | |
| Cholesterol | 0 mg |
Calories
86
Protein
3.07 g
Fats
5.22 g
Carbs
9.17 g
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