How many calories are in Cooked Kale (From Fresh)
1 cup of fresh of Cooked Kale (from Fresh) contains 69 calories
Nutrition Facts
Serving Size 1 cup of fresh
| Calories | 69 | |
|---|---|---|
| Protein | 2.47 g | |
| Fats | 4.21 g | |
| Saturated Fat | 0.76 g | 18.05 % |
| Poly Unsaturated Fat | 1.333 g | 31.66 % |
| Mono Unsaturated Fat | 1.782 g | 42.33 % |
| Carbohydrate | 7.38 g | |
| Fiber | 2.6 g | 35.23 % |
| Sugars | 1.62 g | 21.95 % |
| Sodium (Na) | 339 mg | |
| Calcium (Ca) | 93 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 297 mg | |
| Cholesterol | 0 mg |
Calories
69
Protein
2.47 g
Fats
4.21 g
Carbs
7.38 g
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