How many calories are in Cooked Leek
1 leek (about 6-3/4" long, 1" dia) of Cooked Leek contains 79 calories
Nutrition Facts
Serving Size 1 leek (about 6-3/4" long, 1" dia)
| Calories | 79 | |
|---|---|---|
| Protein | 1.27 g | |
| Fats | 3.36 g | |
| Saturated Fat | 0.617 g | 18.36 % |
| Poly Unsaturated Fat | 1.051 g | 31.28 % |
| Mono Unsaturated Fat | 1.472 g | 43.81 % |
| Carbohydrate | 11.96 g | |
| Fiber | 1.5 g | 12.54 % |
| Sugars | 3.28 g | 27.42 % |
| Sodium (Na) | 237 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 1.68 mg | |
| Potassium (K) | 137 mg | |
| Cholesterol | 0 mg |
Calories
79
Protein
1.27 g
Fats
3.36 g
Carbs
11.96 g
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