How many calories are in Cooked Lotus Root (Fat Not Added In Cooking)
1 cup of Cooked Lotus Root (Fat Not Added in Cooking) contains 79 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 79 | |
|---|---|---|
| Protein | 1.88 g | |
| Fats | 0.08 g | |
| Saturated Fat | 0.025 g | 31.25 % |
| Poly Unsaturated Fat | 0.017 g | 21.25 % |
| Mono Unsaturated Fat | 0.017 g | 21.25 % |
| Carbohydrate | 19.10 g | |
| Fiber | 3.7 g | 19.37 % |
| Sugars | 0.6 g | 3.14 % |
| Sodium (Na) | 331 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 433 mg | |
| Cholesterol | 0 mg |
Calories
79
Protein
1.88 g
Fats
0.08 g
Carbs
19.10 g
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