How many calories are in Cooked Mature Onions (From Frozen)
1 cup of Cooked Mature Onions (from Frozen) contains 90 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 90 | |
|---|---|---|
| Protein | 1.57 g | |
| Fats | 3.61 g | |
| Saturated Fat | 0.675 g | 18.70 % |
| Poly Unsaturated Fat | 1.075 g | 29.78 % |
| Mono Unsaturated Fat | 1.651 g | 45.73 % |
| Carbohydrate | 14.02 g | |
| Fiber | 3.4 g | 24.25 % |
| Sugars | 6.08 g | 43.37 % |
| Sodium (Na) | 398 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 0.69 mg | |
| Potassium (K) | 221 mg | |
| Cholesterol | 0 mg |
Calories
90
Protein
1.57 g
Fats
3.61 g
Carbs
14.02 g
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