How many calories are in Cooked Mullet
100 g of Cooked Mullet contains 273 calories
Nutrition Facts
Serving Size 100 g
| Calories | 273 | |
|---|---|---|
| Protein | 22.27 g | |
| Fats | 14.17 g | |
| Saturated Fat | 3.323 g | 23.45 % |
| Poly Unsaturated Fat | 3.856 g | 27.21 % |
| Mono Unsaturated Fat | 5.434 g | 38.35 % |
| Carbohydrate | 12.65 g | |
| Fiber | 0.8 g | 6.32 % |
| Sugars | 1.26 g | 9.96 % |
| Sodium (Na) | 576 mg | |
| Calcium (Ca) | 79 mg | |
| Iron (Fe) | 1.98 mg | |
| Potassium (K) | 397 mg | |
| Cholesterol | 82 mg |
Calories
273
Protein
22.27 g
Fats
14.17 g
Carbs
12.65 g
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