How many calories are in Cooked Mustard Greens (From Fresh)
1 cup of fresh of Cooked Mustard Greens (from Fresh) contains 54 calories
Nutrition Facts
Serving Size 1 cup of fresh
| Calories | 54 | |
|---|---|---|
| Protein | 3.16 g | |
| Fats | 4.02 g | |
| Saturated Fat | 0.709 g | 17.64 % |
| Poly Unsaturated Fat | 1.144 g | 28.46 % |
| Mono Unsaturated Fat | 1.893 g | 47.09 % |
| Carbohydrate | 3.02 g | |
| Fiber | 2.8 g | 92.72 % |
| Sugars | 0.15 g | 4.97 % |
| Sodium (Na) | 423 mg | |
| Calcium (Ca) | 103 mg | |
| Iron (Fe) | 0.99 mg | |
| Potassium (K) | 283 mg | |
| Cholesterol | 0 mg |
Calories
54
Protein
3.16 g
Fats
4.02 g
Carbs
3.02 g
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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