How many calories are in Cooked Okra (From Canned, Fat Added In Cooking)
1 cup of Cooked Okra (from Canned, Fat Added in Cooking) contains 71 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 71 | |
|---|---|---|
| Protein | 3.11 g | |
| Fats | 4.13 g | |
| Saturated Fat | 0.796 g | 19.27 % |
| Poly Unsaturated Fat | 1.204 g | 29.15 % |
| Mono Unsaturated Fat | 1.861 g | 45.06 % |
| Carbohydrate | 7.65 g | |
| Fiber | 4.1 g | 53.59 % |
| Sugars | 3.99 g | 52.16 % |
| Sodium (Na) | 428 mg | |
| Calcium (Ca) | 129 mg | |
| Iron (Fe) | 0.48 mg | |
| Potassium (K) | 225 mg | |
| Cholesterol | 0 mg |
Calories
71
Protein
3.11 g
Fats
4.13 g
Carbs
7.65 g
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